Mind Over Mood Self Help Book

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today''s most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. ✨In perfect condition ✨Not used or written in at all ✨No rips, bends, or scratches 🚭 smoke & pet free home 🏷 accepting reasonable offers 🌸 NEW TO POSHMARK? SIGN UP WITH CODE "ALYBLOSSOM" AND YOU WILL SAVE $15 ON YOUR FIRST PURCHASE! 🌸