NEW Pretty Happy by Kate Hudson Hard Cover Book Healthy Ways To Love Your Body

NEW hard cover book written by Kate Hudson "Pretty Happy - Health Ways To Love Your Body". First Edition - 2016 There is a small scratch on the upper right cover Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a personal look at health from the inside out. I ship using recycled material within my home to reduce waste. The package will be wrapped with care. New to Posh? When signing up for Poshmark use my discount code EVERLEIGHMAY17 for $15 off your first purchase.