NWT Good Energy - Metabolism + Health, Hardcover Book by Casey Means, MD. New.

NWT “Good Energy” - Metabolism + Health, Hardcover Book by Casey Means, MD. New. Brand New. Hardcover. 400 pages. Published May 14, 2024 CASEY MEANS, MD WITH CALLEY MEANS Feel Incredible, Avoid Disease, and Age Well. "A tour de force." Mark Hyman, MD Good Energy offers an essential four-week plan and explains: The five biomarkers that determine your risk for a deadly disease. How to use inexpensive tools and technology to “see inside your body” and take action. Why dietary philosophies are designed to confuse us, and six lifelong food principles you can implement whether you’re carnivore or vegan. The crucial links between sleep, circadian rhythm, and metabolism A new framework for exercise focused on building simple movement into everyday activities. How cold and heat exposure helps build our body’s resilience Steps to navigate the medical system to get what you need for optimal health. Good Energy offers a new, cutting-edge understanding of the true cause of illness that until now has remained hidden. It will help you optimize your ability to live well and stay well at every age. Brand New. Hardcover. 400 pages. Published May 14, 2024.