Nuts and Seeds: The Natural Snacks - 1973

"Snacking used to be nutritious, appetizing and fun. People would gather around the kitchen table with a nutcracker and bowl of almonds and walnuts or some sunflower seeds, maybe a few nuts or some glass of cider, and enjoy. Nowadays slices and a mechanically dipping into boxes or bags of additive-ridden chips, crackers or curls that are as costly as they are unhealthful. "Nuts and Seeds, the Natural Snacks..." shows the way back to the kind of nutritious nibbling that provides plenty of vitamins, minerals and protein in every bite, with good flavor and crunchy texture to boot. It shows how readers can grow their own nuts and seeds and gives recipes for many novel ways to use them in the kitchen..." - Nuts and Seeds: The Natural Snacks - By the Rodale Press Editors. Compiled and Prepared by Joanne Moyer Published 1973, Rodale Press, Emmaus, Pennsylvania Softcover. Approx. 5.5x8in. Spine is creased; name of a former owner inked out on front endpaper; otherwise in good vintage condition.