Portion Control Containers & Weight Loss Instructional Booklet

Need to look good in a bikini or your next vacation? Portion your food with these containers and follow the instructions in the booklet! EASY TO USE - No more counting calories. Just use the containers to portion your carbohydrates, proteins, and fats. Then follow your recommend caloric intake.This system can be used for 21 days or as a long term weight loss plan. It comes with 4 containers: Green - 1 cup, Yellow - 1/2 cup, Blue - 1/3 cup, Orange - 1/8 cup. BOOKLET INCLUDED - The Easy Fitness booklet is 18 pages(doubled sided) which has diet examples for each caloric level, mouth watering recipes, exercise recommendations(cardio, weight training, stretching), and motivation tips. Box comes with 4 containers and booklet. DISHWASHER AND MICROWAVE FRIENDLY- Our food containers are top rack dishwasher safe. It is made of the finest, high quality materials which are designed to last. BPA-free Plastic and DEHP-free. All these items are brand new!