Prenatal Yoga with Shiva Rea DVD

Prenatal Yoga with Shiva Rea Instructor: Shiva Rea, a prominent yoga teacher who is known for her fluid, vinyasa-style instruction. Focus: The DVD is designed to help expectant mothers feel comfortable, relaxed, and fit throughout their pregnancy. It focuses on increasing energy, stamina, and building strength, flexibility, and balance. Duration: The main program is typically around 55 to 70 minutes long. Trimester Modifications: A key feature is the inclusion of clear modifications. Shiva Rea demonstrates poses appropriate for the first trimester, while two other visibly pregnant women show modifications for the second and third trimesters, making it safe and effective for your entire pregnancy journey. Segments: The routine is often broken down into helpful segments, usually including: A calming meditation and deep breathing sequence. A gentle workout with seated, standing, and floor poses. A guided relaxation (Savasana). What users like: Reviewers often praise the DVD for being gentle, low-impact, and effective at relieving common pregnancy discomforts like muscular tension, neck pain, and lower back ache. DVD’s may have minor surface scratches and or smudges. All DVD’s are tested for read errors and or play tested to ensure proper playback.