2/$40 'Quiet Your Mind and Get to Sleep' Paperback By Colleen E. Carney

Very good preowned condition 'Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain' paperback psychology book by Colleen E. Carney, Rachel Manber, Richard R. Bootzin (Foreword). Several other books to pick and choose, mix and match. Bundle for less! Pages: 192 Publication Date: December 2, 2009 by New Harbinger Publications Goodreads Score: 3.88/5 Amazon: 4.3/5 Synopsis: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺