Reusable hot or Cold pack 250g

Application: COLD Store in the freezers ne packss reddy to use in case of in jun Approxinisaly 1 hour is required to freeze gel ideal to use for Reducing swelling Toothache Tem ry reliefof headache Reducing feY CAUTION: Whether used hot or cold it is advisable to check that the tr.noerature is not too extreme against the skin it is recommended that the gel pack is wrapped in cloth before applying to skin Application: HOT Microwave: Place gel pack into microwave for approximately 30 seconds (if the gel pack is at room temperature) or 1 minute (if the gel pack is frozen) on high power After this time, check that the correct temperature has been reached. If not, further exposure should be in 10 seconds bursts. Times are based on 'a 600W microwave. Adjust heating times accordingly to suit the power of your microwave: HOT WATER: Bring water to boil, remove