Running room book on running by John Stanton

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It all starts with those basic steps and soon becomes the adventure of a lifetime. Now, in Running Room's Book on Running, veteran runner-author John Stanton offers expert advice to help you get the most from your run-ning. This wonderfully illustrated book answers all your questions about running. Condition: excellent Tags: exercise, walk, run, athlete, weight loss, diet, lifestyle