Self-Love Work Book for Women by Megan Logan

Excellent used condition No writing or marks on pages Paperback Start feeling amazing with this bestselling workbook. Go through it at your own pace. Embrace who you are with this guided self-love book for women of any age and any background. This year, you'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in activities that help you build your self-esteem and improve your relationships. This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. Proven techniques―Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, gratitude, and positive psychology. Inspiring activities―This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations―Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book. New you―This book makes an amazing gift for yourself―or any woman in your life who deserves to put herself first and explore how awesome she is! Create a life filled with purpose and pleasure!