🖤Shaun T Focus T25 Beach Body Workout Set

Focus T25 Work out set includes 5 Beta Cycle DVDs each 25 min long . Core Cardio / Rip’T Circuit/ Dynamic Core/ Upper Focus / Core speed. 5 Alpha Cycle DVD’s each 25 min long Cardio/ Total Body Circuit/ Ab Intervals/ Lower Focus/ Stretch. Each set had 5 week calendar to follow. T25 Gamma Cycle sealed in package set includes 4 , 25 min workouts , The pyramid / Rip’T up/ speed 3.0/ Extreme Circuit & 2 wall calendar 1. Pure Gamma 2. Pure strength Hybrid Measuring tape for your tracker and stretch band with detachable hand grips . Used a couple of dvds once , just didn’t have time .