Spilling The Beans: Cooking And Baking With Beans by Julie, Van Rosendaal Recipe

Spilling The Beans: Cooking And Baking With Beans and Grains Everyday Learning to cook delicious meals using healthy ingredients is a snap in this new cookbook. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils. At a time when eating foods that are as good for the environment as they are for us is a growing concern, whole, healthy, high-fibre foods such as beans and grains are in high demand. Helpful info from gastroentrologist Dr. Guido Van Rosendaal also highlights the physical benefits of incorporating more legumes and whole grains into our everyday diets. Spilling the Beans covers it all, from how to cook up beans and grains, to how to add healthy fibre to your favorite desserts. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fiber. This used book is in a good condition with some minor wear to the pages, binding, and possible marks within. Comes from the smoke free and pet friendly home. Please see photo. I've got a variety of items in my closet - feel free to bundle up and send me an offer! New to Poshmark? Use my code WHALEADVENTURES to save $15 off your first purchase. Code must be entered during sign-up to get the discount.