The massage roller helps improve natural circulation and reduce inflammation to restore mobility and flexibility for muscles. Perfect for neck, shoulder, arm and leg. Body Relax & Pain Relief - Release tension, stress and pain in the muscles, perform active release therapy on trigger points and knots, self-massage soft tissue and roll away soreness. Must Have Relax Tool-Versatile and lightweight, Ergonomically designed to fit the curve of the human body and fit snugly to the skin. Great tool for Golfers🏌️‍♂️ 🏌️‍♀️