'Ten Days to Self-Esteem' Softcover By David D. Burns

Good preowned condition softcover, 'Ten Days to Self-Esteem' by David D. Burns. This is an older book from the 90s. There is some overall wear, with yellowing at the edge of paper, but otherwise still legible. Bundle for less. Pages: 336 First Published: March 17 1999 by William Morrow Paperbacks Goodreads: 3.91/5 Amazon: 4.4/5 Synopsis: In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that you feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺