The Anxiety & Phobia Workbook by Edmund J. Bourne, Ph.D.

The Anxiety & Phobia Workbook by Edmund J. Bourne, Ph.D. Paperback 4th Edition The text of this edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened. Excellent Condition - never used!