'The Anxiety and Phobia Workbook' Softcover By Edmund J. Bourne

Very good preowned condition softcover, 'The Anxiety and Phobia Workbook' revised second edition by Edmund J. Bourne. Collectible resource. Mix and match. Bundle for less. Pages: 448 First Published: May 2, 1995 by New Harbinger Publications Goodreads: 4.07/5 Amazon: 4.1/5 Synopsis: Anxiety disorders are the number one mental health problem among North American women, and second only to substance abuse in men. This comprehensive, step-by-step guide for overcoming panic attacks, phobias, and other anxiety disorders is designed as an accessible self-help manual for those struggling with anxiety, as well as a complete treatment program for use by therapists. First published in 1990, The Anxiety & Phobia Workbook has sold 98,000 copies and become the most used and recommended work on the subject among therapists. This revised edition features two new chapters: "Core Fear," dealing with the use of hypnotic regression and eye movement therapy to treat deeply rooted fears, and "Anxiety-Perpetuating Traits," which covers perfectionism, the need for control, and the need for approval. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺