The Calming Collection - Goodbye Worries - Train your mind - meditation

Welcome to Goodbye, Worries, a program to train your mind, through hypnosis and meditation, to control worrisome thoughts. The introduction to this CD is track 1. After the first listening, you may prefer to fast forward this track. Track 2 is a hypnosis/relaxation track that deeply relaxes the body as it trains the mind, through hypnotic suggestion, to calm itself. Track 3 is a barrier meditation training which teaches how to block worrisome thought and end obsessive rumination. Track 4 is a relaxation meditation training. Track 5 is a breath and music meditation. Each of the three meditation tracks are progressively longer as you gain the skill and ability to meditate for longer and longer time periods. Train your mind, through frequent listening of this CD, to embed the ability to achieve calm and serenity in any situation.