'The Cognitive Behavioral Workbook for Depression' Second Edition Softcover

Very good preowned condition 'The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program' softcover psychology book by Albert Ellis and William J. Knaus. This is the second edition. Most books that are listed are in overall good condition unless otherwise stated. Several other books to pick and choose, mix and match. Bundle for less! Pages: 336 First Publication Date: October 31, 2006, New Harbinger Publications Goodreads Score: 3.88/5 Amazon: 4.5/5 Synopsis: Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. 15$ off your first Poshmark order with sign-up code: CATNTONIC Please let me know if you have any questions. Offers are always welcome 🌺