2/$25 'The Feeling Good Handbook' Softcover By David D. Burns
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Very good preowned condition softcover, 'The Feeling Good Handbook' by David D. Burns. Great, playful humour. Big book. Some overall wear. Bundle for less.
'The Feeling Good Handbook'
Published: May 1, 1999 by Plume
Pages: 729
Goodreads: 3.94/5
Amazon: 4.3/5
Synopsis:
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.
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