The Great Courses, Practicing Mindfulness: Intro to Meditation DVD/ Book -sealed

Get ready to explore the world of meditation with "The Great Courses, Practicing Mindfulness: Introduction to Meditation" DVD & Book set is new and sealed.This comprehensive guide is perfect for those who want to learn the basics of meditation and mindfulness. With English language and DVD format, it's easy to follow along and start your journey towards a more mindful life. The set includes a DVD and a book, both of which provide detailed explanations and step-by-step instructions on how to meditate effectively. Whether you're a beginner or someone who wants to deepen their practice, this set is a must-have. So, get ready to find peace and tranquility with "The Great Courses, Practicing Mindfulness: Introduction to Meditation" DVD & Book. N/S pet friendly home. Please visit our store for similar items. Thx for looking.