The Low-Carb Bible in Hardcover by Elizabeth M. Ward

The author takes us through a step-by-step review of the traditional low-carb diets, like Atkins, South Beach and Sugar Busters. The importance of exercising is explained with regard to fat burning and metabolic management. Portion control is discussed, as well as a presentation of numerous sample diets. Examples of classic low-carb dishes are the following: - Greek Isle Omelet - Szechuan Seafood - Shrimp Creole Stew. This book has many practical examples of how to implement a low-carb diet. Dieters need specific advice and examples which have been proven by past usage of successful dieters. The linkage between increased carbs and weight gain is explained. In addition, the definition of simple sugars and complex fibers is explained together with the dietary benefits. The book still has the new book scent, good condition, colourful illustrations.