The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress John Teasdale J. Mark G. Williams DPhil Zindel V. Segal Forward by Jon Kabat-Zinn Paperback 1st Edition 2014 The Guilford Press Includes unopened, unused MP3 CD ________________________________________ New, unused with minor signs of cover wear. No markings. Brand new MP3 CD (unopened). ________________________________________ New to Poshmark! When you open an account with Poshmark.ca use my $15 off referral code for your first purchase. Referral Code: JHLONG2