The Modern Yoga Bible book by Christina Brown

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The Modern Yoga Bible. The definitive guide to yoga today. 400 pages of poses, practice and sequencing. 2017 Super condition O/A dimensions approx 5.5” x 6.5” x 1”

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2 Comments

bexx332 Hi does this book give description of what each pose is good for such as digestion and what not?

Apr 16Reply

doodledogart @bexx332 hi there! It focuses on alignment in the poses and how it should feel, with pose modifications along with sequencing....thank you for looking!💛

Apr 16Reply