The Pro-Aging Playbook: Embracing a Lifestyle ... by Paul Jarrod Frank MD 2020

EUC discard hardcover Full title: The Pro-Aging Playbook: Embracing a Lifestyle of Beauty and Wellness Inside and Out About: Hailed as the “beauty guru” by his celebrity and international patients, Dr. Paul Jarrod Frank shares the path his devoted followers of all ages can follow to navigate the latest technologies and lifestyle choices in the beauty and wellness industry, transforming the way they look and feel—from the outside in and the inside out. In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.