The Sleep and Evening Routine Sidekick Journal science based..

5 min per day The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.

It’s equipped with with daily thought-provoking, informative & actionable content. In addition, it was designed with a comprehensive daily tracking system! You will be bale to set and track sleep target times, your lights-out time, ways to improve your sleep, evening routines, and answer thought-provoking questions to improve the quality of your life