The Sprouting Book by Ann Wigmore Paperback How to Grow and Use Sprouts Guide

Title: The Sprouting Book Author: Ann Wigmore Subtitle on cover: How to Grow and Use Sprouts to Maximize Your Health and Vitality. Format: Paperback/softcover; publisher: Avery (a member of Penguin Putnam Inc.). Printed in the United States of America. Copyright © 1986 by Ann Wigmore. ISBN: 0-89529-246-7 Overview: Practical, fully illustrated guide to starting and maintaining an indoor sprout garden. Explains sprouting methods, varieties of sprouting seeds, health benefits, costs, and includes a shopper's guide and simple, delicious recipes. Contents highlights shown: Ancient medicine and modern food; From seed to nutritious food; Sprouting and health; Economics of sprouting; Shopper's guide to sprouting seeds; Growing a home sprout garden. Keywords: sprouts, sprouting seeds, gardening, health, nutrition, recipes, how-to.