The Sugar Solution book by Sari Harrar and Editors of Prevention Julia Vantine

Naturally balance your blood sugar to prevent disease, lose weight, boost energy, and feel amazing. The secret lies in enjoying delicious foods that stabilize your blood sugar levels. These foods digest and absorb slowly, preventing fat storage. Pair this smart eating approach with the book’s easy walking plan and stress-reducing techniques, and you’ll feel fitter and healthier than ever before.