The Things You Can See Only When You Slow Down: How To Be Calm In A Busy World

Title: The Things You Can See Only When You Slow Down: How To Be Calm In A Busy World Author: Haemin Sunim Illustrated by  Youngcheol Lee Translated by Chi-Young Kim Hardcover Book ISBN: 9780143130772 288 pages Language: English Publisher: Penguin Publishing Group Category: Spirituality/Self-Help Dimensions: 7" H x 5" W x 1" L From a non-smoking and no pets home  Read less than once.  Excellent condition however Page 194/195 has a *tiny* rubber band piece from a bookmark which has stuck at the bottom of the page, refer to last photo, could be scraped off. Please note due to weight this item may need to be shipped alone. See Chapters website link for full topic description: https://www.indigo.ca/en-ca/the-things-you-can-see-only-when-you-slow-down-how-to-be-calm-in-a-busy-world/9780143130772.html The world moves fast, but that doesn’t mean we have to. This bestselling mindfulness guide by Haemin Sunim (which means “spontaneous wisdom”), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life. By offering guideposts to well-being and happiness in eight areas—including relationships, love, and spirituality—Haemin Sunim emphasizes the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves. ...encouraging us to notice that when you slow down, the world slows down with you.