🍎 The Weight Watchers Complete Cookbook & Program Basics Hardcover 1994

The Weight Watchers Complete Cookbook & Program Basics Hardcover 1994 This book combines Weight Watchers internationally renowned, easy-to-follow Food Plan with a bountiful collection of 500 new healthy, soul-satisfying recipes that are high in complex carbohydrates, low in fat and good for the entire family. Here, too, are the Program basics that have helped teach millions of people around the world to eat well and feel great while still losing weight. Whether you are looking for a sensible way to learn how to lose weight or for healthful meals for the whole family, you'll find recipes that will please nearly everyone in this biggest Weight Watchers cookbook ever. Plus: * 2 full weeks of tempting menu plans * Ways to lower sodium consumption * Tips for healthy snacking * 65 gorgeous full-color photos * Tips and techniques to cut your fat intake * A chapter devoted to Eating for Nutrition and Health * Complete nutrition analysis with each recipe * Explanation of the Weight Watchers Food Plan Hardcover, 424 pages. Excellent condition, see photos. 🍎 Proceeds from the sale of this item will be donated to our local food bank. Thanks for your support!