The Workout Journal and Roadmap: Track. Progress. Achieve.

A convenient handbook to keep you on track with your fitness goals. Easy-to-use log pages help you capture important workout measures-reps and sets, distance, heart rate, and more-in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you've been chasing!