The abs diet Guide book

Smart Eating Choices - Made Simple TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES - AND THEIR LIVES - with the help of The Abs Diet , the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. The principles of The Abs Diet are simple: Eat more healthy food - six delicious meals a day - and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab - from your belly first - in six weeks or less. Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are - at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What's healthier - a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter - a Whopper or a Big Mac?