Turning the Mind Into an Ally Pema Chodron Paperback book

Turning the Mind Into an Ally Pema Chodron Paperback book See the condition in pictures and let me know if you need more or have any questions. Bundle to save! Use my code and receive a $15 credit when creating a poshmark account. Is the mind our enemy? It can be, suggests Shambhala International's director Mipham in his first book. The key to peaceful and sane living, says Mipham, is training our minds. Without that training, people live "at the mercy of our moods." Meditation is the tool that can help spiritual seekers master, rather than be mastered by, their own minds. This book blends a philosophically savvy explanation of why meditation is necessary with an artful and accessible introduction to the basics of meditation. A commonsense approach to meditation. He defines Buddhist basics, like "samsara" and "karma," clearly. Three useful appendices, outlining meditation postures and giving simple instructions for contemplation. This easy read is one of the best of the Buddhism-for-Westerners genre. Vibe: self care, mental training, stabilizing the mind, meditation practice, learnings, self reflection, self regulation, growth, self help