ŌURA Smart Ring Generation 3 Heritage

The Ōura ring tracks a plethora of health metrics like heart rate, blood oxygen, skin temperature and daily steps. It can also automatically detect and log workouts like running, cycling, strength and training. The app keeps a history of all your data, so you can see changes and trends over days, weeks and months. The ring technically does not require a subscription, though without one, you get a limited amount of data: just daily scores for sleep, activity and readiness. A subscription will give you access to much more data, including detailed sleep analysis, blood oxygen sensing, stress insights, resilience scores, dynamic activity goals and weekly, monthly, quarterly and yearly reports. The Oura Ring automatically detects when you start a workout. It can also detect body temperature changes and if you're ill. Oura app will ask how you feel (it automatically detects increased body temperature) and prompts you to answer some questions, then will suggest "rest mode". Learn more at: https://ouraring.com