Ultimate Foods For Ultimate Health

And Don't Forget the Chocolate! By Liz Pearson R.D. And Mairlyn Smith H.Ec. Liz and Mairlyn have reunited to write their Ultimate Healthy Eating Plan follow-up, Ultimate Foods for Ultimate Health...and Don't Forget the Chocolate! Serving both as a cookbook and nutritional resource guide, the Ultimate Foods is packed with helpful health facts and deliciously nutritious recipes. In addition to 50 of the best recipes from the original book, Ultimate Foods contains 90 new recipes, including Orange Avocado Black Bean Salsa Salad, Jamaican Spiced Marinade for Pork Tenderloin, and The Ultimate Healthy ChocolateTreat. Liz and Mairlyn's friendly voices, sense of humor, and professional insight guides readers through a buffet of practical hints for maintaining a healthy lifestyle, including: Dietary villains you need to avoid Top nutritional tips for life in the fast lane Easy ways to incorporate more physical activity into a busy schedule The skinny on fats Optimal foods for health protection CONDITION * Excellent Condition If you’re new to Poshmark use invite code 2NDHAND_SELLER for $15 off your first purchase. Any measurements provided are approximate. Bundle your Likes for a special offer! Questions? Leave a comment below!