Vintage 1997 1990s Reader’s DigestGuide to Safe & Healthy Eating Recipes Food

Vintage 1997 1990s Reader’s DigestGuide to Safe & Healthy Eating Recipes Food Hardcover Textbook Publisher: Readers Digest; 1st edition (January 6, 1997) Language: English Hardcover: 400 pages Large 1997 Hardcover Reader's Digest Foods that Harm Foods that Heal an A-Z Guide to Safe and Healthy Eating, Holistic Medicine, Herbs Alphabetical listings in this clearly written resource span general categories of illnesses, food groups, additives, and normal life passages, such as aging. Other entries refer to specific medical conditions or individual dietary elements--from acne and alcohol to zucchini and zwieback. Each medical entry recommends helpful foods, followed by those that should be avoided. The format allows easy access to information, with entries offering straightforward advice, explanations, and answers to pertinent questions. Case studies illustrate examples of positive changes in eating habits or lifestyle that can lead to improved health. Alice Joyce Great vintage condition - no rips or markings. Clean. No odours. No stains.