Vintage 1997 Thoughts & Feelings Workbook CBT Psychology Paperback McKay Davis

Title: Thoughts & Feelings: Taking Control of Your Moods and Your Life Subtitle: A Workbook of Cognitive Behavioral Techniques Authors: Matthew McKay, Ph.D.; Martha Davis, Ph.D.; Patrick Fanning Publisher: New Harbinger Publications, Inc. Category: Psychology / Self-Help Format: Trade paperback (softcover) Year/Printing noted: 1997 Topics noted on cover: Relaxation; Worry Control; Coping with Panic; Ending Depression; Getting Mobilized; Stopping Unwanted Thoughts; Changing Your Habits; Overcoming Phobias; Problem Solving; Changing Limited Thinking; Stress Inoculation; Testing Core Beliefs; Controlling Anger; Healing Your Past ISBN-10: 1-57224-073-8 ISBN-13: 978-1-57224-073-8 EAN: 9781572240738 Notes: Classic CBT self-help workbook focused on practical exercises and cognitive-behavioral techniques.