Vintage The Rebound System Robert Appel Fitness Trampoline Paperback Book USA

Title: The Rebound System Author: Robert Appel Format: Paperback (oblong/landscape orientation) Publisher: A Fleet/Madison Press Book Printed in U.S.A. ISBN: 0-7065-0358-2 Tagline on cover: "The simple, fast, fun way to get in shape and stay in shape" Front cover note: Includes The Rebound Exercise Program Subject/genre: Fitness, exercise, trampoline/rebounder workouts Contents highlight (from visible table of contents): Warm-up and cool down, balance and rhythm, beginner routines, jogging-in-place, twists, body rotations, and progressive rebounder exercises Included inserts (as shown): Stapled exercise program sheets, including an English program and a French-language program page Back cover endorsement mentions Earl Mindell (author of Earl Mindell's Vitamin Bible) Notes: End section includes a Biographies page Great reference for rebounder/trampoline fitness with step-by-step routines and figures.