Vintage Total Fitness in 30 Minutes a Week Morehouse Gross Paperback 0671802704

Title: Total Fitness in 30 Minutes a Week Authors: Laurence E. Morehouse, Ph.D.; Leonard Gross Format: Paperback (Pocket Books) Publisher: Pocket Books; originally published by Simon and Schuster Printed in USA ISBN: 0-671-80270-4 Pocket Books code: 671-80270-4-195 Category: Health, Fitness, Exercise Cover notes: "Even if you haven't exercised once in the last twenty years, you are only two hours away from good physical condition!" Back cover highlights: Easy, relaxed, no-sweat plan; no starvation diets or exhausting calisthenics; efficient, time-saving routines. Features: Practical 30-minutes-a-week program with accessible guidance to improve overall physical condition. Notes: Vintage paperback; typical age toning to paper may be present.