Vtg 1979 Runner's Cookbook by Hal Higdon Carbohydrate Loading Nutrition Retro

Vintage 1979 Runner's Cookbook by Joanne Milkereit & Hal Higdon Step back into the golden age of running with this collectible vintage cookbook! This is the classic Runner's Cookbook, co-authored by renowned running expert and Runner's World contributor Hal Higdon and Joanne Milkereit. Published by World Publication in 1979, this book is a treasure for runners, collectors, and anyone interested in the history of sports nutrition. Key Features and Details: Authors: Joanne Milkereit and Hal Higdon, a highly respected name in running and marathon training. Era: Late 1970s retro fitness and health style, perfectly capturing the rise of the running boom. Contents: More than 300 recipes specifically designed for runners. It provides crucial advice on: Pre-event meals Carbohydrate loading Meal planning Recipes cover all types of foods: appetizers, vegetarian meals, pastas (like Plain View Clam Fettuccini on p. 159), meats, and "brown bags". You'll also find vegetarian options like Perfect Health Stuffed Peppers (p. 143). Unique Touches: The book is spiral-bound for easy use in the kitchen and features classic 70s-era illustrations and a nostalgic cover image. It includes marginal comments with nutritional information, running anecdotes, and stories of famous runners. This book is an essential piece of running memorabilia and a great addition to any vintage cookbook collection. It’s perfect for a serious runner, a Hal Higdon fan, or someone seeking historical diet and fitness