Wheat Belly cookbook diet and nutrition helper

Although I would never go extreme and completely wheat free, this book was extremely informative as to the quality of the wheat we eat, and how dependent the North American diet is on wheat. This book has some amazing recipes to integrate lower carb, higher veggie recipes into your regular routine, and helped me think more creatively around dietary restrictions! Altogether I can say this book literally changed my life for the better, and if I don’t end up selling it I’ll be only too happy to keep it on my recipe book shelf. No spills or grease marks From a smoke free pet free home