Williams-Sonoma Eating by Color for maximum health: hardcover.

Format: Hardcover Length: 304 Pages Weight: 3.65 lbs. Dimensions: 1.5" x 9.6" x 10.3" “Leave it to Williams-Sonoma to serve up such a simply beautiful way to eat well. This innovative new volume takes an entirely fresh approach to healthy eating, with nature`s own colors at the heart of the plan. The premise is as easy as paint-by-numbers: by selecting one ingredient from each of six color food groups every day, you`ll be well on your way to getting all the fresh produce you need for maximum health. Plus you`ll receive the added benefit of powerful antioxidants and health-enhancing phytochemicals. phytochemical are the pigments that give plant foods their gorgeous hues, and, more importantly, Phytochemical’s are part of the plants` immune systems. So by eating a fruit or vegetable from each of these color groups every day, you`re giving yourself the full spectrum of phytochemical health benefits. Each naturally delicious recipe starts with a colourful, fresh ingredient--purple bell peppers, green spinach, red strawberries, or orange squash, for example--and offers meal suggestions that pair them with fish, lean meat, or fowl. Infuse your meals with choices from Williams-Sonoma`s fresh produce rainbow and you`re on your way to better, healthier living through color. 150 delicious recipes featuring fresh, healthy ingredients. 200+ gorgeous color photos 6 chapters, one for each color of the fresh produce rainbow plus brown for grains and legumes 75 " Fresh Ideas simple & quick!