Yoga For Round Bodies Vol 1 & 2 VHS Set Exercise Video Kripalu Yoga Instruction

Title: Yoga for Round Bodies Vol. 1 & Vol. 2 VHS set. Instructors: Linda DeMarco and Genia Pauli Haddon, certified Kripalu Yoga teachers. Publisher: Hamelix Plus, Inc., Box 304, Scotland, Connecticut, USA; ©1990 Hamelix Plus, Inc. Format: Two NTSC VHS tapes in individual plastic clamshell cases. Overview: Complete home yoga course designed specifically for round bodies, emphasizing comfort, safe alignment, and the use of simple props. Volume 1 content (approx. 97 minutes): Postureflow demonstration, "Introduction to Yoga" segment with locating presspoints, supporting body weight, holding and flowing technique, and using simple props; Session 1 featuring Boat (Navasana), Cobra (Bhujangasana), Child (Garbhassana); Session 2 featuring Mountain (Tadasana), Jackknife, and Triangle (Trikonasana); guidance on creating your own postureflow session. Volume 2 content (approx. 82 minutes): Complete 5-session course including Session 3 (Spinal Twist/Matsyendrasana, Symbol of Union/Yoga Mudra, Half Moon/Arda Chandrasana), Session 4 (Forward Bend, Stance of Courage I & II/Virabhadrasana), and Session 5 (Bridge/Setu Bandhasana, Tent, Tree/Adho Mukha Svanasana, Knee Down Twist). Additional details: Featuring New Age music by Steve Roach. Front covers highlight that the program can be used repeatedly in the privacy of your own home, with Volume 2 recommending prior use of the "Introduction to Yoga" on Volume 1. Included materials: Both original plastic cases and VHS tapes; Volume 1...