Yoga Guide for Seniors Over 60 illustrations & instructions - self care

CHAIR YOGA! A Complete guide for seniors focusing on weight loss, strength, mobility, and balance. Includes a 30-day challenge. Not a large book but its full of info education and step by step exercises. Very easy to follow - check out all my ohotos - this is fantastic brand new and would make an outstanding Christmas gift idea! non smoking home BUNDLE & SAVE PROMPT SHIPPING FREE GIFT WITH EVERY ORDER! ⭐️⭐️⭐️⭐️⭐️2️⃣