You Are What You Eat by Dr. Gillian McKeith

A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.   With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: •  Gillian McKeith’s “Diet of Abundance” •  A 7-Day jumpstart plan •  The Food IQ Test •  Complete shopping guide and meal plan •  Healthy and delicious Mediterranean-inspired recipes Paperback‎ 224 pages ISBN-10‎: 0452287170 ISBN-13‎: 9780452287174