📚 3/$25 - BOOK “Full Catastrophe Living”

BUNDLE 📚 3/$25 and I will send you an OFFER. PURCHASE $50 total from 📚 3/$25 (ONLY) items and GET FREE SHIPPING! Free shipping will NOT apply to purchases with any other items not marked 📚 3/$25 and MUST TOTAL $50. "Full Catastrophe Living -- Using the wisdom of your body and mind to face stress, pain and illness" by: Jon Kabat-Zinn The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. Paperback, 2013. 650 pages. Excellent condition. Smoke-free & pet-free environment. New to Poshmark Canada 🇨🇦 Use my code suzanne_mcrae at sign-up and get $15 off your first order! 🛍️ #books #sale #save #bundle #fullcatastropheliving #jonkabatzinn #mindfulness #meditation #healing #spiritualwawakening #stressreduction #program #yoga #balance #bodymind #wellbeing #health