Eat to Beat Diabetes Stop Type 2 Diabetes And Pre-diabetes Wire Bound Cookbook 175 healthy recipes to change your life. Lots of helpful information. INSIDE YOU'LL FIND • Tips for setting smart goals and recipes to get you started • Healthy cooking methods to cut fat, sodium, and calories A one-week meal plan to jump-start your success • No-diet weight loss strategies that work A visual portion guide to train your eyes • Real-life success stories from people like you • Easy ways to eat more whole grains • Answers to your biggest questions, such as what can I eat with diabetes? In great condition, 2 minor flaws noticed see last 2 pictures C-8-25