The Highly Sensitive Person's Workbook by Dr. Aron - Paperback

The Highly Sensitive Person's Workbook includes the material that Dr. Aron, renowned for work with HSPs, says she "would have provided in a course, a personal consultation, or a support group" if she were able to personally meet the almost fifty million HSPs in America today. This material focuses on five specific needs Aron sees as being common to anyone who is highly sensitive: Basic knowledge about your trait Reframing your life Healing past traumas Self-care Integrating the trait with specific aspects of life Therefore, while The Highly Sensitive Person defined the personality trait and gave examples of HSPs who have successfully learned to reframe their lives in light of the trait, The Highly Sensitive Person's Workbook is all about the reader, giving each HSP a chance to explore (and write down) their memories, strengths, troubles, challenges, and new insights about this trait. Because it is about a fundamental difference in how their nervous system works, it affects every area of life, and every area of life is explored by the workbook - career, relationships, health, and inner life. This book was not used and was stored on a shelf, damage to the corner and edges of book 📚